Your Circadian Rhythm The term ‘circadian rhythm’ refers to a natural, internal process that regulates the sleep-wake cycle and repeats...
Do you sometimes feel like there’s a fog hanging over your thoughts, making it difficult to focus or remember things? This mental sluggishness...
Burnout is unfortunately becoming a common occurrence in today’s society, especially as the ‘hustle’ culture continues to be normalised, and the line...
Protein is more than just a buzzword in the health and fitness world. It’s a vital macronutrient necessary for growth, repair, and maintenance...
A six-part series taking you from surviving to thriving and the knowledge to get back there when you have fallen off again.Imagine waking up each day...
At Revital Health in Perth, the Mild PEMF BioMat has quickly become a key part of our wellness therapies. While it’s not the most prominent...
If you’re contemplating starting a family or actively trying to conceive, the significance of preconception care cannot be overstated. As a...
The Science Behind Health and Performance 1. The Importance of Personalised Health Strategies Individual Variability: Each person’s genetic makeup...
The Complexity of Food Sensitivities At Revital Health, we recognise the challenges faced by both patients and providers in navigating the array of...
Leaky Skin – What Is This? Leaky skin refers to the degradation of the skin’s barrier function due to a dysbiotic skin microbiome. This...