Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques.
After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space.
We discuss:
Aging
– Reversing or slowing? His stance on aging.
– Best hacks, tips.
Autophagy
– Fasting? Different types
– Skipping Breakfast or Dinner
– Gut health and fasting
– Calorific restriction and life extension
– The impact of AMPK, mTOR and insulin signalling pathways
– What is mTOR?
– What is AMPK?
– mTOR / AMPK balance
OMAD
Keto-
– Ketosis and Neuro-protective effects
– What is Ketosis?
– Benefits of Ketosis
– Keto Meal Planning
Testosterone
– Best tips for increasing naturally
– Why do we have many men struggling with low testosterone?
– What can they do about it?
Mineral fix
– Importance of minerals to optimal health
Hard vs soft water
Immune fix
– Factors for effective innate immunity
Biohacking – your definition
– Where this fits into true health
– Siims most consistent biohacks.
– Latest finds you can’t stop doing/ using/ taking
– BFR
Top 5 things you do everyday that you have to do for your health.
Where to find Siim:
@siimland
siimland.com
Siim’s books:
Metabolic Autophagy
Mineral Fix
Immune Fix
Stronger by Stress
