This topic is a big one, fasting is one of the most powerful tools for unlocking your body’s self-healing power.
Dr Mindy and I discuss the what, when and how of fasting.
How to correctly fast and more importantly for women how is it different at different stages of life. How it can it be used to help balance hormones and live with the best possible health.
Dr. Mindy makes fasting both fun and acessible for everyone.
I’m this episode we discuss
✨How Dr. Mindy became a fasting expert
✨ Why should we start fasting
✨What are the benefits of fasting ?
✨Achieving metabolic flexibility through fasting
✨Problem with women’s fasting ? Biggest challenges ?
✨Hormones and fasting at different ages ?
✨Menopause and hormone balancing through fasting.
✨Different Types of fasting
✨
✨ How to create a fasting lifestyle, with a family
✨Nutrition and therapeutic diets
About Dr Mindy:
Dr. Mindy Pelz, D.C. is a bestselling author, nutrition and functional medicine expert who’s spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, ketobolic eating, hormones and more. Her popular YouTube channel combines the latest in science with practical lifestyle tools every person can use to reset their health. Dr. Mindy is the founder of the Reset Academy, a private membership group dedicated to creating a fasting lifestyle. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Where to find Dr Mindy:
Youtube – https://youtube.com/c/DrMindyPelz
Instagram – @dr.mindypelz
Website – https://drmindypelz.com
Books:
Menopause reset, Reset factor and The Reset Kitchen.
