Today, we have a special episode focusing on mental health, anxiety, and the power of functional drinks in promoting well-being.
Joining us is Sam, founder of Mellows, a brand that has created a truly unique product designed to help individuals manage stress and anxiety through a natural, calming beverage.
Here’s a little more about Sam and the Mellows brand:
My journey with anxiety began a decade ago during my bustling life in Sydney, juggling multiple businesses and embracing the city’s fast-paced lifestyle. Amidst this whirlwind, my wife and I decided to venture into the café business while expecting our first child. Though busy, I cherished each day spent working, surfing, and enjoying time with my growing family.
Then, one day stands out vividly. While taking a break to surf out the front of our apartment in Sydneys Northern Beaches, I heard sirens and panicked, fearing for my family’s safety. I soon realised all was well, however paranoia started to trick my mind and this is when things started to spiral. It marked the onset of crippling anxiety, manifesting in daily panic attacks. Despite outward appearances, I was crumbling inside. Concerned loved ones urged me to seek help, leading me to doctors who readily prescribed medication without delving into the root cause.
Disheartened by the medical approach, I turned to alternative therapies, only to find limited relief. It wasn’t until I connected with Gerald, a neuroscience professor, that I began to understand anxiety’s mechanisms. Through tailored practices, I learned to identify triggers and retrain my mind’s responses.
Additionally, a chance encounter with a pharmacist introduced me to L-Theanine, a natural supplement that worked wonders in restoring my sense of calm. With diligent practice and L-Theanine, I conquered my panic attacks and reclaimed my life from anxiety’s grip.
Inspired by my journey, I founded Mellows, a nootropic sparkling water with high-grade L-Theanine. Our mission extends beyond providing relief; we’re fostering a supportive community, encouraging self-expression, and destigmatizing mental health struggles. With Mellows, we aim to empower individuals to overcome mental illness and embrace their true selves, one step at a time. – Sam Gibson
To check out Mellows and their ‘Cans of Calm’, follow this link here!
